Justin Lawrence 10x100m/1:30r row
1,000m
Meters
2:56.0
Time
1:28.0
Pace
97
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 17:56.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 41 |
| Stroke Count | 145 |
| Drag Factor | 142 |
December 04, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 1,000m | 1:28.0 | 514 | 2067 | 41 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 40 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | |
| r372m |
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Workout Graph
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