Justin Lawrence 6x1000m/1:30r row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
387
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 33:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 113 |
December 05, 2024 06:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 22 | |
| r123m |
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Workout Graph
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