Justin Lawrence 6x100m/3:00r row
600m
Meters
1:41.0
Time
1:24.1
Pace
61
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 758m |
| Overall Time | 19:41.0 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 46 |
| Stroke Count | 82 |
| Drag Factor | 146 |
December 06, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 600m | 1:24.1 | 587 | 2320 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
| r158m |
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Workout Graph
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