Justin Lawrence 3x1500m/3:00r row
4,500m
Meters
17:17.3
Time
1:55.2
Pace
312
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 23:17.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 120 |
December 07, 2024 07:00:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 4,500m | 1:55.2 | 229 | 1086 | 21 | |
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 20 | |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 22 | |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 24 | |
| r60m |
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Workout Graph
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