Justin Lawrence v222m/2:00r...7 row
1,443m
Meters
4:17.4
Time
1:29.1
Pace
140
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,710m |
| Overall Time | 13:17.4 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 39 |
| Stroke Count | 168 |
| Drag Factor | 172 |
December 08, 2024 12:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,443m | 1:29.1 | 493 | 1997 | 39 | |
| 0:38.3 | 222m | 1:26.2 | 545 | 2176 | 41 | |
| r: 2:00 | 63m | |||||
| 0:39.5 | 222m | 1:28.9 | 497 | 2010 | 38 | |
| r: 2:00 | 52m | |||||
| 0:39.9 | 222m | 1:29.8 | 482 | 1959 | 38 | |
| r: 2:00 | 40m | |||||
| 0:40.4 | 222m | 1:30.9 | 465 | 1898 | 37 | |
| r: 1:00 | 30m | |||||
| 0:39.2 | 222m | 1:28.2 | 509 | 2050 | 40 | |
| r: 1:00 | 36m | |||||
| 0:41.3 | 222m | 1:33.0 | 435 | 1796 | 38 | |
| r: 1:00 | 46m | |||||
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 48 | |
| r267m |
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Workout Graph
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Event 1: Row - ErgWars - Row - 2024
app.erg.zone/w/7wIvOQnNQLSyrKXlVsWPRw