Justin Lawrence 4x0:20/1:40r row
447m
Meters
1:20.0
Time
1:29.4
Pace
43
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 592m |
| Overall Time | 8:00.0 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 36 |
| Stroke Count | 55 |
| Drag Factor | 163 |
December 09, 2024 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 447m | 1:29.4 | 488 | 1981 | 36 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| r145m |
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