Justin Lawrence 4x0:20/1:40r row
451m
Meters
1:20.0
Time
1:28.6
Pace
44
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 591m |
| Overall Time | 8:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 164 |
December 09, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 451m | 1:28.6 | 502 | 2026 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | |
| r140m |
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Workout Graph
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