Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
33:09.4
Time
2:04.3
Pace
509
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 45:09.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 122 |
December 10, 2024 06:28:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 21 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 21 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 21 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 21 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 22 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 22 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | |
| r134m |
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Workout Graph
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