Justin Lawrence 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 121 |
December 11, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 20 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 |
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Workout Graph
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