Justin Lawrence 8x120m/2:00r row
960m
Meters
2:43.8
Time
1:25.3
Pace
97
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,191m |
| Overall Time | 18:43.8 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2239 |
| Stroke Rate | 43 |
| Stroke Count | 129 |
| Drag Factor | 156 |
December 11, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 960m | 1:25.3 | 564 | 2239 | 43 | |
| 0:20.8 | 120m | 1:26.6 | 538 | 2150 | 43 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.7 | 120m | 1:26.2 | 545 | 2177 | 41 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.6 | 120m | 1:25.8 | 553 | 2204 | 41 | |
| 0:20.3 | 120m | 1:24.5 | 578 | 2290 | 44 | |
| 0:20.5 | 120m | 1:25.4 | 562 | 2232 | 44 | |
| 0:20.1 | 120m | 1:23.7 | 596 | 2350 | 45 | |
| r231m |
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Workout Graph
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