Justin Lawrence 6x100m/2:00r row
600
Meters
1:41.2
Time
1:24.3
Pace
61
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 749 |
| Overall Time | 13:41.2 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 45 |
| Stroke Count | 81 |
| Drag Factor | 154 |
December 13, 2024 06:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 600 | 1:24.3 | 584 | 2308 | 45 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r149 |
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