Justin Lawrence 8x1000m/2:00r row
8,000m
Meters
31:32.8
Time
1:58.3
Pace
537
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 45:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 115 |
December 14, 2024 07:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000m | 1:58.3 | 211 | 1027 | 21 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 21 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/ittbCXW4QTyKRlzIlBHHnw