Justin Lawrence 8x1000m/2:00r row
8,000
Meters
31:32.8
Time
1:58.3
Pace
537
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 45:32.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 115 |
December 14, 2024 07:05:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.8 | 8,000 | 1:58.3 | 211 | 1021 | 21 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 21 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 22 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 22 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 22 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 22 | |
| r156 |
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Workout Graph
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