Justin Lawrence 250m row
250m
Meters
0:41.2
Time
1:22.4
Pace
27
Calories
| Average Watts | 626 |
|---|---|
| Calories Per Hour | 2453 |
| Stroke Rate | 52 |
| Stroke Count | 36 |
| Drag Factor | 145 |
December 15, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.2 | 250m | 1:22.4 | 626 | 2453 | 52 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 |
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 55 |
| 0:08.7 | 250m | 1:27.0 | 532 | 2129 | 48 |
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Workout Graph
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