Justin Lawrence 0:30 row
187m
Meters
0:30.0
Time
1:20.2
Pace
21
Calories
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2633 |
| Stroke Rate | 56 |
| Stroke Count | 28 |
| Drag Factor | 209 |
December 15, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 56 |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 57 |
| 0:30.0 | 62m | 1:20.6 | 667 | 2596 | 54 |
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