Justin Lawrence 2:15 row
513m
Meters
2:15.2
Time
2:11.7
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 123 |
December 16, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.2 | 513m | 2:11.7 | 153 | 826 | 20 |
| 2:15.2 | 514m | 2:11.5 | 154 | 829 | 20 |
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Workout Graph
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