Justin Lawrence 3x0:20/1:40r row
356m
Meters
1:00.0
Time
1:24.2
Pace
36
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 410m |
| Overall Time | 6:00.0 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 42 |
| Stroke Count | 45 |
| Drag Factor | 163 |
December 16, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 356m | 1:24.2 | 585 | 2312 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | |
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 42 | |
| r54m |
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Workout Graph
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