Justin Lawrence 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 121 |
December 18, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 22 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 22 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 23 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 |
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Workout Graph
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