Justin Lawrence 8x120m/2:00r row
960m
Meters
2:44.7
Time
1:25.7
Pace
96
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 18:44.7 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 155 |
December 18, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 960m | 1:25.7 | 554 | 2208 | 42 | |
| 0:20.8 | 120m | 1:26.6 | 538 | 2150 | 43 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 41 | |
| 0:20.8 | 120m | 1:26.6 | 538 | 2150 | 40 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.4 | 120m | 1:25.0 | 570 | 2261 | 44 | |
| 0:20.5 | 120m | 1:25.4 | 562 | 2232 | 44 | |
| 0:20.5 | 120m | 1:25.4 | 562 | 2232 | 44 | |
| 0:20.9 | 120m | 1:27.0 | 530 | 2123 | 43 | |
| r238m |
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Workout Graph
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