Justin Lawrence 10x2:00/2:00r row
5,137m
Meters
20:00.0
Time
1:56.7
Pace
347
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,252m |
| Overall Time | 38:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
December 19, 2024 06:21:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 20 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | |
| r115m |
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Workout Graph
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