Justin Lawrence 6x1000m/1:30r row
6,000m
Meters
24:19.1
Time
2:01.5
Pace
390
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 33:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 113 |
December 20, 2024 06:17:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000m | 2:01.5 | 195 | 970 | 21 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 22 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | |
| r93m |
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Workout Graph
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