Justin Lawrence 8x1:30/1:00r row
3,249m
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 86 |
December 21, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,249m | 1:50.8 | 257 | 1185 | 18 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 18 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 18 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 18 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 18 | |
| r53m |
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Workout Graph
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