Justin Lawrence 4x300m/8:00r row
1,200m
Meters
3:34.1
Time
1:29.2
Pace
117
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 35:34.1 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 140 |
December 22, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 1,200m | 1:29.2 | 493 | 1996 | 40 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 40 | |
| 0:53.5 | 300m | 1:29.1 | 494 | 1999 | 38 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 39 | |
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 44 | |
| r242m |
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