Justin Lawrence 2:24 row
572m
Meters
2:24.8
Time
2:06.5
Pace
35
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 114 |
December 23, 2024 06:02:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.8 | 572m | 2:06.5 | 173 | 894 | 20 |
| 2:24.8 | 572m | 2:06.5 | 173 | 894 | 20 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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