Justin Lawrence 500m row
500m
Meters
1:34.6
Time
1:34.6
Pace
43
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 147 |
December 23, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 30 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 29 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 28 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 31 |
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Workout Graph
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