Justin Lawrence 3x1500m/3:00r row
4,500m
Meters
18:05.4
Time
2:00.6
Pace
296
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 24:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 113 |
December 24, 2024 06:04:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.4 | 4,500m | 2:00.6 | 200 | 986 | 21 | |
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 20 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 22 | |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 24 | |
| r50m |
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Workout Graph
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