Justin Lawrence 3000m row
3,000
Meters
11:53.7
Time
1:58.9
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 114 |
December 26, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 1003 | 199 | 19 |
| 2:23.6 | 600 | 1:59.6 | 204 | 977 | 39 | 20 |
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 40 | 19 |
| 2:23.0 | 1,800 | 1:59.1 | 207 | 1006 | 40 | 20 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1009 | 40 | 20 |
| 2:21.1 | 3,000 | 1:57.5 | 215 | 1020 | 40 | 20 |
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Workout Graph
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