Justin Lawrence 6x140m/2:30r row
840m
Meters
2:27.1
Time
1:27.5
Pace
82
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,021m |
| Overall Time | 17:27.1 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2094 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 142 |
December 26, 2024 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 840m | 1:27.5 | 521 | 2094 | 41 | |
| 0:25.8 | 140m | 1:32.1 | 447 | 1839 | 37 | |
| 0:24.9 | 140m | 1:28.9 | 498 | 2012 | 41 | |
| 0:24.3 | 140m | 1:26.7 | 535 | 2142 | 44 | |
| 0:24.1 | 140m | 1:26.0 | 549 | 2189 | 42 | |
| 0:24.1 | 140m | 1:26.0 | 549 | 2189 | 42 | |
| 0:24.0 | 140m | 1:25.7 | 556 | 2212 | 43 | |
| r181m |
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