Justin Lawrence 4x150m/5:00r row
600m
Meters
1:42.8
Time
1:25.6
Pace
61
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 715m |
| Overall Time | 21:42.8 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2215 |
| Stroke Rate | 41 |
| Stroke Count | 76 |
| Drag Factor | 143 |
December 27, 2024 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 600m | 1:25.6 | 557 | 2215 | 41 | |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 42 | |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 39 | |
| 0:25.3 | 150m | 1:24.3 | 584 | 2308 | 43 | |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| r115m |
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Workout Graph
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