Justin Lawrence 8x1000m/1:30r row
8,000m
Meters
31:45.3
Time
1:59.0
Pace
532
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,128m |
| Overall Time | 43:45.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 110 |
December 28, 2024 12:14:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.3 | 8,000m | 1:59.0 | 207 | 1013 | 22 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 22 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| r128m |
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Workout Graph
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