Justin Lawrence 3x300m/7:00r row
900m
Meters
2:38.8
Time
1:28.2
Pace
89
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 982m |
| Overall Time | 23:38.8 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2054 |
| Stroke Rate | 41 |
| Stroke Count | 114 |
| Drag Factor | 132 |
December 29, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 900m | 1:28.2 | 510 | 2054 | 41 | |
| 0:53.4 | 300m | 1:29.0 | 496 | 2008 | 40 | |
| 0:52.3 | 300m | 1:27.1 | 528 | 2118 | 42 | |
| 0:53.0 | 300m | 1:28.3 | 508 | 2047 | 44 | |
| r82m |
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Workout Graph
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