Justin Lawrence 6x0:30/3:30r row
936m
Meters
3:00.0
Time
1:36.1
Pace
79
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 24:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 131 |
December 30, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 24 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | |
| r109m |
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Workout Graph
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