Justin Lawrence v4000m/4:00r...2 row
7,000m
Meters
28:09.9
Time
2:00.7
Pace
461
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 35:09.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 115 |
December 31, 2024 09:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.9 | 7,000m | 2:00.7 | 199 | 984 | 20 | |
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 20 | |
| r: 4:00 | 18m | |||||
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 5m | |||||
| r23m |
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Workout Graph
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