Justin Lawrence 3000m row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 114 |
January 01, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 22 |
| 2:23.0 | 600m | 1:59.1 | 207 | 1011 | 22 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 22 |
| 2:22.7 | 1,800m | 1:58.9 | 208 | 1016 | 22 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 22 |
| 2:16.8 | 3,000m | 1:54.0 | 236 | 1113 | 22 |
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Workout Graph
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