Justin Lawrence 6x140m/2:30r row
840m
Meters
2:19.2
Time
1:22.8
Pace
90
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 17:19.2 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2417 |
| Stroke Rate | 42 |
| Stroke Count | 111 |
| Drag Factor | 162 |
January 01, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 840m | 1:22.8 | 615 | 2417 | 42 | |
| 0:23.5 | 140m | 1:23.9 | 592 | 2337 | 43 | |
| 0:23.2 | 140m | 1:22.8 | 615 | 2417 | 44 | |
| 0:23.3 | 140m | 1:23.2 | 607 | 2390 | 41 | |
| 0:23.0 | 140m | 1:22.1 | 631 | 2473 | 42 | |
| 0:23.1 | 140m | 1:22.5 | 623 | 2445 | 42 | |
| 0:23.1 | 140m | 1:22.5 | 623 | 2445 | 42 | |
| r214m |
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