Justin Lawrence 6x1000m/1:30r row
6,000m
Meters
24:10.6
Time
2:00.8
Pace
393
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 33:10.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 115 |
January 02, 2025 06:11:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.6 | 6,000m | 2:00.8 | 198 | 981 | 21 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 22 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 22 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | |
| r115m |
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Workout Graph
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