Justin Lawrence 4x150m/4:00r row
600m
Meters
1:41.2
Time
1:24.3
Pace
63
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 779m |
| Overall Time | 17:41.2 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2308 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 186 |
January 03, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 600m | 1:24.3 | 584 | 2308 | 40 | |
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 40 | |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 38 | |
| 0:25.2 | 150m | 1:24.0 | 591 | 2332 | 40 | |
| 0:24.8 | 150m | 1:22.6 | 620 | 2432 | 44 | |
| r179m |
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Workout Graph
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