Justin Lawrence 2x300m/6:00r row
600m
Meters
1:45.2
Time
1:27.6
Pace
60
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 647m |
| Overall Time | 13:45.2 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 147 |
January 06, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.2 | 600m | 1:27.6 | 519 | 2087 | 42 | |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 41 | |
| 0:51.9 | 300m | 1:26.5 | 541 | 2161 | 45 | |
| r47m |
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Workout Graph
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