Justin Lawrence 4:23 row
998m
Meters
4:23.0
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 117 |
January 07, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 998m | 2:11.7 | 153 | 826 | 21 |
| 4:23.0 | 999m | 2:11.6 | 153 | 828 | 21 |
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Workout Graph
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