Justin Lawrence 5x0:30/3:30r row
813
Meters
2:30.0
Time
1:32.2
Pace
74
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 932 |
| Overall Time | 20:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1834 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 159 |
January 07, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 813 | 1:32.2 | 446 | 1834 | 29 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | |
| r119 |
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Workout Graph
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