Justin Lawrence 5x500m/1:00r row
2,500
Meters
9:19.2
Time
1:51.8
Pace
179
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:19.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 126 |
January 08, 2025 05:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 2,500 | 1:51.8 | 250 | 1161 | 25 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | |
| r83 |
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Workout Graph
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