Justin Lawrence 5x500m/1:00r row
2,500m
Meters
9:19.2
Time
1:51.8
Pace
179
Calories
Rest Distance | 83m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,583m |
Overall Time | 14:19.2 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1161 |
Stroke Rate | 25 |
Stroke Count | 242 |
Drag Factor | 126 |
January 08, 2025 05:48:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:19.2 | 2,500m | 1:51.8 | 250 | 1161 | 25 | |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
r83m |
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Workout Graph
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