Justin Lawrence 5x500m/1:00r row

2,500m

Meters

9:19.2

Time

1:51.8

Pace

179

Calories

Rest Distance83m
Rest Time5:00.0
Overall Distance2,583m
Overall Time14:19.2
Average Watts250
Calories Per Hour1161
Stroke Rate25
Stroke Count242
Drag Factor126

January 08, 2025 05:48:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/Y_j9Yh0_T1GOzmFCHTHfww

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:19.2 2,500m 1:51.8 250 1161 25
1:56.8 500m 1:56.8 220 1055 25
1:54.7 500m 1:54.7 232 1098 25
1:53.7 500m 1:53.7 238 1119 26
1:49.1 500m 1:49.1 270 1227 26
1:45.0 500m 1:45.0 302 1340 27
r83m

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