Justin Lawrence 2500m row
2,500m
Meters
9:44.9
Time
1:56.9
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
January 09, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.9 | 2,500m | 1:56.9 | 219 | 1052 | 19 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 19 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 20 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 19 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 20 |
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Workout Graph
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