Justin Lawrence 4x160m/3:00r row
640m
Meters
1:50.1
Time
1:26.0
Pace
65
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 746m |
| Overall Time | 13:50.1 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 42 |
| Stroke Count | 82 |
| Drag Factor | 165 |
January 09, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.1 | 640m | 1:26.0 | 550 | 2192 | 42 | |
| 0:28.0 | 160m | 1:27.5 | 522 | 2098 | 41 | |
| 0:27.5 | 160m | 1:25.9 | 551 | 2197 | 44 | |
| 0:27.3 | 160m | 1:25.3 | 564 | 2239 | 42 | |
| 0:27.2 | 160m | 1:25.0 | 570 | 2261 | 42 | |
| r106m |
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Workout Graph
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