Justin Lawrence 8x1:00/1:00r row
2,204m
Meters
8:00.0
Time
1:48.8
Pace
161
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 127 |
January 10, 2025 06:03:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,204m | 1:48.8 | 271 | 1232 | 22 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | |
| r109m |
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Workout Graph
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