Justin Lawrence 4x150m/3:00r row
600
Meters
1:39.7
Time
1:23.0
Pace
64
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 773 |
| Overall Time | 13:39.7 |
| Average Watts | 610 |
|---|---|
| Calories Per Hour | 2400 |
| Stroke Rate | 47 |
| Stroke Count | 88 |
| Drag Factor | 166 |
January 11, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 600 | 1:23.0 | 610 | 2400 | 47 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 48 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 48 | |
| r173 |
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Workout Graph
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