Justin Lawrence 6x1000m/1:30r row
6,000
Meters
23:54.1
Time
1:59.5
Pace
398
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 32:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 12, 2025 10:48:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 6,000 | 1:59.5 | 205 | 999 | 22 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 22 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 22 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 22 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 22 | |
| r125 |
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Workout Graph
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