Justin Lawrence v300m/4:00r...3 row
600
Meters
1:43.8
Time
1:26.5
Pace
61
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 655 |
| Overall Time | 7:43.8 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2161 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 158 |
January 13, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 600 | 1:26.5 | 541 | 2161 | 42 | |
| 0:53.3 | 300 | 1:28.8 | 499 | 2018 | 41 | |
| r: 4:00 | 27 | |||||
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| r: 2:00 | 28 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r55 |
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Workout Graph
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