Justin Lawrence 5x3:00/1:00r row
3,738
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 70 |
January 14, 2025 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 20 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.