Justin Lawrence 3x0:30/3:30r row
528
Meters
1:30.0
Time
1:25.2
Pace
54
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 601 |
| Overall Time | 12:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 42 |
| Stroke Count | 69 |
| Drag Factor | 162 |
January 15, 2025 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 528 | 1:25.2 | 565 | 2245 | 42 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 42 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 42 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 42 | |
| r73 |
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