Justin Lawrence 3x180m/3:30r row
540
Meters
1:31.9
Time
1:25.0
Pace
56
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 613 |
| Overall Time | 12:01.9 |
| Average Watts | 568 |
|---|---|
| Calories Per Hour | 2255 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 164 |
January 16, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.9 | 540 | 1:25.0 | 568 | 2255 | 42 | |
| 0:30.5 | 180 | 1:24.7 | 576 | 2280 | 43 | |
| 0:30.9 | 180 | 1:25.8 | 553 | 2204 | 41 | |
| 0:30.4 | 180 | 1:24.4 | 581 | 2300 | 43 | |
| r73 |
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Workout Graph
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