Justin Lawrence v20c/2:22r...10 row
2,720
Meters
10:12.4
Time
1:52.5
Pace
200
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 2,857 |
| Overall Time | 28:42.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 164 |
January 17, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.4 | 2,720 | 1:52.5 | 245 | 1175 | 24 | |
| 1:06.4 | 285 | 1:56.4 | 221 | 1084 | 23 | |
| r: 2:22 | 6 | |||||
| 1:02.7 | 276 | 1:53.5 | 239 | 1148 | 24 | |
| r: 1:51 | 13 | |||||
| 1:02.5 | 276 | 1:53.2 | 241 | 1152 | 24 | |
| r: 1:46 | 13 | |||||
| 1:02.8 | 276 | 1:53.7 | 238 | 1146 | 24 | |
| r: 1:50 | 19 | |||||
| 1:02.1 | 274 | 1:53.3 | 241 | 1159 | 24 | |
| r: 1:49 | 16 | |||||
| 1:00.8 | 271 | 1:52.1 | 248 | 1184 | 25 | |
| r: 1:48 | 15 | |||||
| 1:02.5 | 276 | 1:53.2 | 241 | 1152 | 24 | |
| r: 1:48 | 16 | |||||
| 1:02.2 | 274 | 1:53.5 | 239 | 1157 | 24 | |
| r: 1:47 | 6 | |||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1214 | 25 | |
| r: 1:46 | 16 | |||||
| 0:51.1 | 245 | 1:44.2 | 309 | 1409 | 23 | |
| r: 1:43 | 17 | |||||
| r137 |
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Workout Graph
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